![]() Tips: If you struggle to lift the weight while bending over, use a lighter weight or an assisted rowing machine until you master the motion.Ĭommon Mistakes: As with deadlifts, it's crucial not to round your back when performing barbell rows.Return the bar and repeat the motion for the desired number of repetitions.Row the bar up to your abdominals, keeping your elbows tucked in. ![]() Keeping your back straight, lower your torso until it is parallel to the floor.Bend at your hips and grip the bar with your hands shoulder-width apart.Start by standing with your feet shoulder-width apart and a slight bend in your knee.If you want to target different muscle groups, you can experiment with a range of grip widths.Ī shoulder-width overhand grip will work your upper back, whereas a narrower and underhand grip will focus the tension into your biceps and lats. Use a weight that you can control throughout the entire movement.īarbell rows are another great exercise that you should include in your pull day workout. This is not optimal for activating your lats, so make sure to use proper form. Go all the way down to your upper chest and repeat.Ĭommon Mistakes: Many people go too heavy on the lat pulldown, meaning they use momentum to pull the bar down. ![]()
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